<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mcfitness]]></title><description><![CDATA[Mcfitness]]></description><link>https://mqciz6.wixsite.com/mcfitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 08:49:54 GMT</lastBuildDate><atom:link href="https://mqciz6.wixsite.com/mcfitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Approach to Nutrition Coaching]]></title><description><![CDATA[I got inspired to write about this topic in part because of people asking about the one "best" way to achieve the results they want and...]]></description><link>https://mqciz6.wixsite.com/mcfitness/post/my-approach-to-nutrition-coaching</link><guid isPermaLink="false">5ecea7e3f3f8c900179a67e1</guid><category><![CDATA[Fitness Journey]]></category><category><![CDATA[Nutrition Tips]]></category><pubDate>Thu, 28 May 2020 22:04:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec0800_5d2a145191a74dcabef26251dfe4079c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Madeleine Cox</dc:creator></item><item><title><![CDATA[Quality, THEN Quantity: The Importance of Establishing Proper Movement Before Adding Reps or Weight]]></title><description><![CDATA[What is my #1 goal as a personal trainer? Get people moving and moving WELL! I know not everyone is chasing a massive squat or looking to...]]></description><link>https://mqciz6.wixsite.com/mcfitness/post/quality-then-quantity-the-importance-of-establishing-proper-movement-before-adding-reps-or-weight</link><guid isPermaLink="false">5ec58683a9b820001723401b</guid><category><![CDATA[Strength Training]]></category><pubDate>Thu, 21 May 2020 20:37:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec0800_4d41d469703d4998a01104823f51a92f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Madeleine Cox</dc:creator></item><item><title><![CDATA[New Beginnings...How did I end up in the fitness &#38; health industry?]]></title><description><![CDATA[I did not exactly take a straight trajectory into the fitness industry. Although, my guess is that very few people made a bee-line to...]]></description><link>https://mqciz6.wixsite.com/mcfitness/post/new-beginnings-how-did-i-end-up-in-the-fitness-health-industry</link><guid isPermaLink="false">5eb47cf14575380017493fa1</guid><category><![CDATA[Fitness Journey]]></category><pubDate>Thu, 14 May 2020 21:28:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec0800_b2d1909deb2b4107a0eb294251d40f09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Madeleine Cox</dc:creator></item></channel></rss>