SERVICES

So what exactly are you getting into here? Let's chat about what type of coaching and training fits YOUR goals and YOUR life!

PERSONAL TRAINING

-1-hour training sessions in a gym setting (or programming done online/FaceTime if in-person training is inaccessible at the time)

-Programming based around client goals, abilities, needs, and comfort level

-Nutrition coaching and guidance (as requested or applicable), full meal planning around client’s nutritional level and lifestyle, weekly check-ins (in person) on goals/body composition/health, support and coaching on whole-body health, supplement recommendation (as needed)

NUTRITION COACHING

-Full meal planning around client’s nutritional level and lifestyle

-Weekly check-ins (in person) on goals/body composition/health

-Support and coaching on whole-body health

-Supplement recommendation (as needed)

ONLINE PERSONAL TRAINING

-Programming based around client goals, abilities, needs, and comfort level (online through Trainerize) – on 4 to 6 week cycles, depending

-Online check-ins on progress, expectations, goals, updates (includes weigh in, progress photos, health measurements as needed)

-To include nutrition coaching through My Fitness Pal and synced to online Trainerize platform

READY TO GET STARTED?

Schedule your FREE consultation now! Come chat with me, check out the gym, discuss goals, schedule and complete a full body assessment! It's the first step to taking control of your health and getting you to where YOU want to be!

Click to Schedule!